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	<title>The Naked Dr....</title>
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	<link>http://thenakeddr.com</link>
	<description>Stripping the Diet, Fitness and Nutrition Industries to show you What Works, What Doesn&#039;t and Why! Lose Weight, Get Fit, Improve Your Lifestyle, Nutrition, Health and Wellbeing!</description>
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		<title>Choosing the Detox Diet-Is it the Best for You?</title>
		<link>http://thenakeddr.com/uncategorized/choosing-the-detox-diet-is-it-the-best-for-you</link>
		<comments>http://thenakeddr.com/uncategorized/choosing-the-detox-diet-is-it-the-best-for-you#comments</comments>
		<pubDate>Wed, 29 Feb 2012 15:40:01 +0000</pubDate>
		<dc:creator>Lizzie333</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detoxification]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/?p=129</guid>
		<description><![CDATA[Those that are used to dieting have most likely heard the term &#8220;detox diet&#8221; before. This is because you can frequently lose excess weight afterward. The body protects itself by wrapping fats around toxins present. So by carrying out a regular detox you can rid your body of unwanted fat. In the beginning, the goal [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/uncategorized/choosing-the-detox-diet-is-it-the-best-for-you/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Your Overall Health Can Be Affected By The Foods You Decide To Consume</title>
		<link>http://thenakeddr.com/uncategorized/your-overall-health-can-be-affected-by-the-foods-you-decide-to-consume</link>
		<comments>http://thenakeddr.com/uncategorized/your-overall-health-can-be-affected-by-the-foods-you-decide-to-consume#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:21:39 +0000</pubDate>
		<dc:creator>Lizzie333</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[long term health benefits]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/uncategorized/your-overall-health-can-be-affected-by-the-foods-you-decide-to-consume</guid>
		<description><![CDATA[Eating the right foods can have a massive effect on your health. One type of foods you should definitely avoid  is any foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. However, there [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/uncategorized/your-overall-health-can-be-affected-by-the-foods-you-decide-to-consume/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Is The Importance Of  Cardio Exercise?</title>
		<link>http://thenakeddr.com/fitness-2/what-is-the-importance-of-cardio-exercise</link>
		<comments>http://thenakeddr.com/fitness-2/what-is-the-importance-of-cardio-exercise#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:56:16 +0000</pubDate>
		<dc:creator>Lizzie333</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/uncategorized/what-is-the-importance-of-cardio-exercise</guid>
		<description><![CDATA[Whatever your wellbeing and fitness routine, it will not be truly full unless it incorporates an element of cardiovascular. Cardiovascular exercise matters because it helps to burn energy and raise your metabolic process. If you&#8217;ve upped your calorie intake in a bid to increase your muscle mass, the right amount of cardio will help to ensure those extra calories [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/fitness-2/what-is-the-importance-of-cardio-exercise/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Starving Yourself Is Not The Answer For Weight Loss</title>
		<link>http://thenakeddr.com/weight-loss/starving-yourself-is-not-the-answer-for-weight-loss</link>
		<comments>http://thenakeddr.com/weight-loss/starving-yourself-is-not-the-answer-for-weight-loss#comments</comments>
		<pubDate>Thu, 10 Nov 2011 10:17:10 +0000</pubDate>
		<dc:creator>Lizzie333</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[negative calorie foods]]></category>
		<category><![CDATA[starving for weight loss]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/diabetes/starving-yourself-is-not-the-answer-for-weight-loss</guid>
		<description><![CDATA[If you&#8217;re one of those people who have tried all those other diets and programs with no success you might be looking for something else that will work.  Losing weight can be simple enough by just eating foods that are considered to be negative calorie.  If a food contains ten calories, and it takes your [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/weight-loss/starving-yourself-is-not-the-answer-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Successful Approaches of Burning Off Fat, Not Muscle</title>
		<link>http://thenakeddr.com/nutrition/successful-approaches-of-burning-off-fat-not-muscle</link>
		<comments>http://thenakeddr.com/nutrition/successful-approaches-of-burning-off-fat-not-muscle#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:34:21 +0000</pubDate>
		<dc:creator>Lizzie333</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[how to burn fat and not muscle]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[methods to burn fat without muscle]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[simple lifestyle changes]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/uncategorized/successful-approaches-of-burning-off-fat-not-muscle</guid>
		<description><![CDATA[A worthwhile pursuit that is also a cliche that many people try to do is that of burning fat but keeping muscle mass. But we are not only discussing bodybuilders here. Many non-weight lifters who do regular workouts of some kind want to get rid of more fat. You can come across vast amounts of [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Diabetes, the other silent killer</title>
		<link>http://thenakeddr.com/diabetes/diabetes-the-other-silent-killer</link>
		<comments>http://thenakeddr.com/diabetes/diabetes-the-other-silent-killer#comments</comments>
		<pubDate>Sat, 03 Sep 2011 17:12:18 +0000</pubDate>
		<dc:creator>Lizzie333</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetic coma]]></category>
		<category><![CDATA[diabetic management]]></category>
		<category><![CDATA[living with diabetes]]></category>
		<category><![CDATA[Type I diabetes]]></category>
		<category><![CDATA[Type II diabetes]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/diabetes/diabetes-the-other-silent-killer</guid>
		<description><![CDATA[Figures from the American Diabetic person Association show that diabetes is the fourth leading reason for death in the U.Utes, killing approximately 210000 persons each year. Medical and other related costs may soar over $100 billion annually!! The good news is there is a great deal that can be done to help manage the condition [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/diabetes/diabetes-the-other-silent-killer/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Habits to Avoid Diabetes</title>
		<link>http://thenakeddr.com/diabetes/healthy-lifestyle-habits-to-avoid-diabetes</link>
		<comments>http://thenakeddr.com/diabetes/healthy-lifestyle-habits-to-avoid-diabetes#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:09:20 +0000</pubDate>
		<dc:creator>DrEHughes</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[avoid diabetes]]></category>
		<category><![CDATA[Healthy lifestyle habits]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/?p=101</guid>
		<description><![CDATA[Diabetes occurs when blood sugar levels in the body consistently stay at a higher level than what is considered normal. Diabetes is a disease caused by the body’s inability to make insulin (Type 1 Diabetes) or by the body not responding correctly to the production of insulin (Type 2 Diabetes). Diabetes has become a widespread [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/diabetes/healthy-lifestyle-habits-to-avoid-diabetes/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Natural Weight Loss for Long Term Health Benefits</title>
		<link>http://thenakeddr.com/weight-loss/natural-weight-loss-for-long-term-health-benefits</link>
		<comments>http://thenakeddr.com/weight-loss/natural-weight-loss-for-long-term-health-benefits#comments</comments>
		<pubDate>Wed, 09 Mar 2011 16:59:50 +0000</pubDate>
		<dc:creator>DrEHughes</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[long lasting weight loss]]></category>
		<category><![CDATA[long term health benefits]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/?p=96</guid>
		<description><![CDATA[When it comes to a natural weight loss, one method doesn’t fit all. For example an active person will require a more calorific and nutrient rich diet than someone with a less active lifestyle. Also, as we age our calorie requirements change, with fewer calories needed as we get older, because our metabolism slows naturally [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/weight-loss/natural-weight-loss-for-long-term-health-benefits/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Burn Fat With Resistance Training</title>
		<link>http://thenakeddr.com/fitness-2/burn-fat-with-resistance-training</link>
		<comments>http://thenakeddr.com/fitness-2/burn-fat-with-resistance-training#comments</comments>
		<pubDate>Wed, 09 Mar 2011 16:55:02 +0000</pubDate>
		<dc:creator>DrEHughes</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/?p=91</guid>
		<description><![CDATA[Many people who exercise regularly don’t always get the results that they want. Usually this is because they get stuck in a rut following the same training schedule day after day week after week and it doesn’t challenge them anymore.  It can be very demoralising feeling like you are working away at the gym like [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/fitness-2/burn-fat-with-resistance-training/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight, Improve Your Health and Get Fit</title>
		<link>http://thenakeddr.com/fitness-2/how-to-lose-weight-improve-your-health-and-get-fit</link>
		<comments>http://thenakeddr.com/fitness-2/how-to-lose-weight-improve-your-health-and-get-fit#comments</comments>
		<pubDate>Wed, 09 Mar 2011 16:50:44 +0000</pubDate>
		<dc:creator>DrEHughes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[improve your health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://thenakeddr.com/?p=86</guid>
		<description><![CDATA[To make your body burn calories faster you have to increase your activity levels, forcing your body to draw upon its fuel reserves, the energy stored in fat cells. Cardio training is the most effective way to melt away your stored fat reserves. It boosts your metabolic rate, so working out for 20 minutes in [...]]]></description>
		<wfw:commentRss>http://thenakeddr.com/fitness-2/how-to-lose-weight-improve-your-health-and-get-fit/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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