Figures from the American Diabetic person Association show that diabetes is the fourth leading reason for death in the U.Utes, killing approximately 210000 persons each year. Medical and other related costs may soar over $100 billion annually!!
The good news is there is a great deal that can be done to help manage the condition from an early stage. Being knowledgeable truly is the best medicine. Understanding as much as you can about your diabetes, how to control your blood sugar, complications and how to prevent them, can help you stay healthy. As always, be sure to consult your physician first before implementing or altering diet or exercise routines or taking any over the counter medicines or nutritional supplements.
Diabetes is a serious condition. It is a chronic disorder of carbohydrates, body fat and protein metabolism, seen as a fasting elevation of blood sugar level and a greatly increased risk of heart disease, stroke, kidney disease and lack of nerve functions.
There are two major types of diabetes. Type I and Type II.
Type I is also known as Insulin Dependent Diabetes Mellitus (IDDM) and often occurs in children and adolescents. People with Type I diabetes need to inject insulin everyday. It occurs when the pancreas halts producing insulin (a endocrine which helps deliver sugar from the blood to the body’s cells).
Kind II is also known as Non-Insulin-Dependent Diabetes Mellitus (NIDDM) and is usually an adult disease. In type II diabetes, insulin is present but not appropriately available due to insulin-resistance. For a number of physiological reasons, the endocrine (insulin) is unable to do its job. The pancreas creates insulin but the body’s cells do not respond to its action and can’t absorb the glucose from the blood so glucose levels rise in the blood.
There are a number associated with causes which give rise to diabetes. Some of the causes are listed below; nevertheless, they should not be considered a complete list.
Heredity plays a major role. Some individuals or ethnic groups may be genetically susceptible than these.
Experts are convinced that obesity and a sedentary lifestyle also perform a major role in the growth and development of diabetes.
Impaired digestion as well as an overworked pancreas.
Syndrome-X (results from a mix of disorders such as hypertension, high cholesterol levels, blood clotting abnormalities and insulin resistance)
Prenatal factors. Recent evidence supports the concept that the nutritional status of the mother during pregnancy plays a role in determining whether the child will develop diabetic issues later in life.
Food along with refined sugars and high glycemic index.
Imbalance between two critical hormones- insulin and glucagon.
Lost T7 (thoracic 7) vertebra.
Complications resulting from diabetes can be grave if not managed.
Some complications include but are not limited to:
Hypoglycemia and diabetic coma.
Cataracts, diabetic neuropathy, retinopathy, nephropathy, skin ulcers, gangrene leading to amputation, stubborn skin ailment and heart disease.
There are some earlier warning signs you should be aware of if you suspect development of diabetes such as One) Frequent urination 2) Continuous thirst or hunger 3) Blurred vision 4) Numb or tingling hands or feet 5) Slow recovery of cuts and bruises Six) Frequent skin infections.
Proper treatment is usually delayed because diabetes isn’t diagnosed until a patient has already been experiencing complications.
Diet is an incredibly important part of diabetic therapy. Nutrition is the cornerstone for good health. A couple of diet factors after consultation with your physician could include complex carbohydrates that are rich in fiber, more vegetables and fruits of reduced glycemic index, rather than simple carbs such as breads and pastries.
Complex carbohydrates take longer for the body to break down and absorb and therefore provide a slower or even more gradual increase in blood sugar levels. Your personal doctor may even advise you to eat more compact frequent meals throughout the day. Along with diet, exercise is also associated with equal importance. Exercise will increase tissue levels of chromium and also boosts the number of insulin receptors. In many instances, changes in diet and exercise may push borderline blood sugar levels down to a normal range.
The very best prevention is adopting the kitchen connoisseur. Because obesity is so highly associated with TypeII diabetes, weight control is an important element of diabetic management. If you want to lose weight to control diabetes, high blood pressure and reduce the risk for developing heart disease then walk, walk and walk some more.
Insulin injections don’t remedy diabetes. They enable you to accept it…..that is if you call inserting yourself multiple times a day, “living”. The key phrase is HEALTHY LIFESTYLE through diet, exercise and certain herbal treatments and supplements. More information can be seen at http://historyofdiabetes.org/.